The positive influence of sport on the human psyche is very big. This is confirmed by numerous studies and independent scientists from around the world, as well as the opinions of the participants themselves. Improving the mood, mental balance and greater emotional comfort are just some of the many advantages. Sport is a great way to improve both your physical and mental fitness. So what is worth knowing about this aspect? What disciplines to practice? Here are some helpful tips and answers to these questions.
The positive influence of sport on the human psyche is very big. This is confirmed by numerous studies and independent scientists from around the world, as well as the opinions of the participants themselves. Improving the mood, mental balance and greater emotional comfort are just some of the many advantages. Sport is a great way to improve both your physical and mental fitness. So what is worth knowing about this aspect? What disciplines to practice? Useful tips and answers to these questions – below.
SPORT TO IMPROVE YOUR MOOD
Playing sports and exercising causes the production of endorphins, commonly known as the happiness hormone. People who have it – are in a better mood, happy with everyday trivial matters and are smiling. Many people also play sports because of such benefits that are very valuable. Running or exercising in the gym also allows you to contact other people – competition with them or yourself. Achieving certain results is considered a victory by the brain, and it is a very pleasant state. In this way, we improve our self-esteem and overall opinion about ourselves.
PHYSICAL ACTIVITY TO RELAX AND DE-STRESS
Playing sports is also a great way to de-stress and release negative emotions. There is nothing worse than suffocating them within you. By channeling these feelings and discharging them through sport, you can achieve a low level of nerves and stress. The action of sport also has a long-term effect. It prevents the emergence of drug states, depression or emotional disorders, such as neurosis.
HOW MUCH DOES IT TAKE TO FEEL GOOD?
This is one of the main questions that arises immediately after bringing up a topic. Each of us wants to take advantage of such an opportunity, if it exists. The answer to it is very positive. The slightest effort is enough to feel better and relax. Therefore, it is worth starting the day with a short run or end it with an evening jog. Many people believe that if the training is not hard, it will not work – which is a wrong assumption.
LONG-TERM INFLUENCE OF SPORT ON THE PSYCHE
Regular sports and physical activity in addition to a short-term effect also on the general level of our psyche. Engaging in any activity prevents the abnormal states from worsening and helps maintain mental balance. In addition to directly increasing well-being, sport builds certain mechanisms in a person. It allows you to be more disciplined, develops cognitive functions, and this in turn translates into better assimilation of knowledge or learning new skills.
HOW DOES IT HAPPEND ?
The positive influence of sport on the human psyche is scientifically proven. Numerous studies and tests clearly show the positives of physical activity. While this is not yet definitively researched, the most likely versions assume that our mental functioning is provided by the production of serotonin. Subsequent studies also prove that our brain is better oxygenated during exercise, and this also translates into well-being.
Sport, in addition to a shallow impact on our mood, can also heal more severe diseases such as depression or anxiety. During them, the brain triggers the so-called “fight or flight” mode. During it, I start to sweat and my heart beats more frequently. Performing exercises causes the same feelings, so that their occurrence at a critical moment is not perceived as painfully. It is also worth emphasizing that while sport has a positive effect on the acceptable changes in the psyche, in the case of illness it will not replace therapy and it will only support it.