Lately, we’ve been hearing more and more about the health benefits of walking in the fresh air. But what exactly is so healthy about exercising in the great outdoors? In this article, we’ll show you some reasons why regular walking is actually so good for your body and mind. Walking in the fresh air improves …
There are many occupations that can prevent us from worrying more about our well-being and about leading a healthy life , be it work, children, occupations at home, with our partner, etc., but we must find a way to allow ourselves a space for us and organize our itinerary to prioritize health. You don’t need …
Daisy extract for diabetes, broccoli for high blood pressure? The role that plants, fruit and vegetables play in the prevention of lifestyle diseases was the topic at the Eferding Nutrition Forum, which took place yesterday for the third time in Starhemberg Castle. And this year the organizers, host Georg Starhemberg (Campus Eferding), efko managing director …
Nowadays, more and more people are suffering from muscle aches, in the neck, in the back, at the level of the hips … These contractures, annoying in everyday life come from bad postures and bad habits. But it is possible to use a natural muscle relaxer, to remedy this painful concern. Take back control of …
A little too tense? Here are the best natural muscle relaxers! Read More »
If you are looking to lose weight, you know that a balanced diet and exercise are essential. But to give you a boost, it may be interesting to combine these two good habits with taking a weight loss medication. These treatments offer good results, but it is important to follow a healthy lifestyle at the same …
Best loss pill and supplements that work, natural and prescription Read More »